Hah! That is how I did my treadmill runs almost always when preparing for my half marathons!

If running on a treadmill, I usually use time-based intervals, as I find them easier. Do a very fast sprint for 30 seconds, and then 1-minute (or 30 seconds if you can) average pace. You can play with the intervals to however make sense to you. Once again, try to be exhausted by end…
How to Run Faster
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Ikram Al Mouaswas
Pranshu "Maverick" Dwivedi
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Apr 5, 2021
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Hah! That is how I did my treadmill runs almost always when preparing for my half marathons!
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Written by Pranshu "Maverick" Dwivedi3.4K Followers
·265 Following
Stay-at-home-dad who "retired" from a 12-year career in finance at the age of 35. Curious thinker with an opinion on nearly everything and is here to share it.
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